Body Talk: Upper Body

Hi, my name is Julia. Today, I’m going to guide you in an erotic meditation, focused on exploring your upper body. It can become a habit to focus all of our energy on our lower body when we masturbate, but taking time to enjoy touch on other parts of our bodies can heighten and extend the pleasure experience.

Before we begin, please make sure that you are in a comfortable and relaxed position. Take a moment to pause if you would like to adjust the ambience or the atmosphere. This time is for you to indulge your senses. Set the lighting, perhaps light a candle or some incense...whatever you need to be fully relaxed.

Alright, let’s begin. First, we’re going to center our bodies with a gentle breathing exercise. In order to experience the most intense pleasure, we first need to be relaxed. Close your eyes and take a few deep breaths. In...and out. In...and out. Good, and again. In...and out. In...and out. You’re doing great, let’s just do a few more. In...and out. In...and out.

Pay attention to the rise and fall of your chest. Allow the rhythm of your breath to flow gently through you. Place your hands on your chest or stomach and feel the way your body moves as you continue to breathe deeply. Breathing in...and then out. Relax your mind and just allow my voice to wash over you. Feel the stresses of the day easing away with each breath. Good.

Now, I want you to begin with some light touching. Place your fingers gently against your collarbone. And just start slowly dragging them around the area. You might enjoy tapping lightly or drawing small circles with your fingertips.

How does that feel?

Just keep touching yourself, waking your body up to sensation. Drifting your fingers back and forth…up to your neck…down your shoulders. There’s no rush here - this time is just for you. You deserve this time...these delicate touches.

Now, slowly draw your fingertips down to your navel. Trace them around a few times...and now take them up…right between your breasts. Gently…slowly...take your time and trace the curves of your chest. Tease yourself. Move your fingers in wide circles, getting closer and closer to your nipples…and then moving away.

Feel how your breasts rise and fall as you continue to breathe deeply. In...and out. In...and out. Now, give your nipples a little bit of sensation. Feel free to brush your fingers over them…or pinch them lightly.

How does that feel? Do you find yourself wanting more?

By now, your body is likely awakened to the sensation of touch. Perhaps you can feel your intimate parts responding as you become present in this moment...with all of your outside stresses and pressures melting away.

Bring your fingers up to your face now. And trace the shape of your jaw. Think about how you like to be kissed…soft and exploratory…or maybe you like more intensity. Whatever you like, focus on what those sensations feel like.

Now, I want you to take a finger into your mouth....swirl your tongue around it, and gently suck on it. With your other hand, gently squeeze your nipple between your thumb and finger.

How does that feel? Does it feel good?

Feel free to increase the intensity of your touch however you would like. This pleasure is just for you. So do whatever feels right for you at this moment.

Take your finger from your mouth and trail it down to your nipple. Circle your nipple with the wetness. Feel the change in sensation. Try and tune in to your body here. Does it want gentle, feather-light touches? Or does it want a firm, harder touch?

Allow yourself to explore the sensations of different touches.

I want you to think about how and where you most like to be touched on your upper body. Explore those sensations. Use this time to build that desire for yourself.

Maybe you’d like to run your hands through your hair...or you might want to tease your nipples, lightly pinching and tugging at the sensitive skin between your fingers.

You’re doing so well.

Pay attention to the changes in your body. Are you growing warm? Is your heart beating faster? Is your clit beginning to gently throb? See how much pleasure you can experience just by giving your upper body the attention it deserves...

If you’re feeling especially turned on, feel free to pleasure yourself with one hand. But try to keep your focus on sensations above your hips.

You could… slowly stroke your labia, if you’d like. Follow the folds with your fingers…massaging gently…while your other hand trails up and down your ribcage...

You could stimulate your clit with a few small strokes. How does that feel? Do you want more?

Move your fingers down to the entrance of your pussy. Does it feel wet? If it does, you can draw that wetness up to your clit. Perfect, just like that. You’re doing so well.

Remember to keep touching your upper body with your other hand. Explore varying pressures and touches. Just letting your body guide you.

Use your wetness as a lubricant, over your clit, your nipples…you can even taste yourself if you’d like...spreading your wetness around your lips. This should be a full-body experience.

Maybe it feels right to arch your back…or squeeze your thighs together.

You are beautiful. You deserve this pleasure.

I’m going to leave you alone now to enjoy this time in whatever way you’d like. If you feel the desire to climax, go ahead. Otherwise you can just enjoy exploring the feelings and sensations of your touch. Let yourself go and don’t hold back.

That’s it, just let go. You deserve this.

Your body knows what it wants, give into this pleasure, allow this release.

This is it, this is exactly what you need.

Thank yourself for making time to indulge in your pleasure.

That’s it. Breathe deeply again with me. In...and out. Good.In...and out. Well done.

Now, just lie here in this stillness, enjoying the blissful glow of what you have just given yourself. Your body is still speaking to you, what does it need now?

Maybe you’d like to continue exploring your body. Maybe you’d just like to lay here and continue enjoying this quiet moment. Whatever you decide, I’m glad you joined me today. Our bodies are incredible and there is so much to explore and enjoy. I hope you’ll join us again soon.