Body Talk

Hi. My name is Julia. Today I’m going to guide you in an erotic self-touch session dedicated to listening to your body.

Our bodies are complex, intricate systems. Sometimes it can be difficult to understand what we like and what we don’t like. When we don’t pay enough attention to our bodies, we lose connection with them.

If you’re feeling a little out of touch with your body, sensual self-care may be just what you need. You deserve time. You deserve to connect with yourself again, and feel good. So, I’m going to help you tune the world out and listen to your body talk.

First, get yourself into a comfortable position, whatever that may be. The atmosphere is important, so take a few moments to adjust the lights, the temperature, and perhaps light a candle.

Alright - let’s begin. First, take a deep breath in…and out. Very good. Once again. Breathe with me...in...and out.

I want you to just sit in this stillness for a few moments with me. Breathing in...and out. In again…and out. Perfect.

Now, we are going to begin with some light touching. We are going to start with our upper body and move downward. Right now, I want you to think about your favorite place to be touched.

Is it your neck? Your lips? Your breasts? Once you have a favorite spot in mind, I want you to think about how you like to be touched there...

Do you like light, barely-there caresses? Or maybe you enjoy harder, kneading sensations?

Whatever you prefer, begin touching yourself in that favorite spot on your upper body. You know what you like best...just listen to what your body is telling you to do.

This will allow you to awaken your body to the sensation of touch. During this time, feel free to experiment with different types of touches...hard...and then soft.

Perhaps you might discover that you enjoy being touched in a certain way… in a particular place...that’s good.

Tap into the desire you might feel for yourself. The point of this exercise is to think about your body as something that deserves care and pleasure. Now, please shift your attention and focus on your lower body.

Again, I want you to think about your favorite place to be touched. And experiment with touching yourself in both new and old ways. Does that feel good? It does, doesn’t it?

Take a moment to check in with your full body once again. Is it awake to the sensation of touch? As we do this, more of your body will begin to feel relaxed and at rest. We are going to focus now on your sexual pleasure.

I want you to begin circling your nipples with one fingertip at a time. You might consider dragging your fingers up and down your abdomen very slowly as well. Just warming up your upper body. Introducing it to a new, erotic touch. Give each nipple a soft squeeze.

You may feel the impulse to squeeze them hard and pinch them if you find this part of your body to be particularly erogenous, but resist that impulse if you can. And for now, just go slow. Soft. Gentle.

That’s good. Nice, slow teasing...getting lost in the sensation of your own touch.

Now, you can increase the speed and strength of your touch very, very slowly. You don’t want to rush anything. You simply want to notice any pleasure we might be experiencing. Draw your fingers very, very slowly down your abdomen…down to your hips… and across your thighs.

Let’s wake this part of your body up to the possibility of erotic pleasure. While you touch yourself, you may notice small changes in your body taking place.

For example, your temperature may be rising. Your breathing may change. You might be feeling heat, and wetness. You may feel excited and aroused. This is your body speaking to you...telling you what it likes.

Now, place your hand just at the opening of your labia. Let it hover there… and let’s see if your body gives you any indication of what it wants. Is your body yearning for more soft warm-up touches? Are you ready to go to the next level of pleasure?

Take a few moments to listen to your body.

Breathe in…and out.

Feel free to pause here if you need more time to warm up. If not, let’s continue.

I want you to use one finger to slowly stroke your labia. Just stroke yourself slowly and see how your body responds. Try stimulating your clit with a few little strokes.

Does it respond to your touch in any way? At this point you may feel a tingling sensation. Or perhaps you’re feeling something stronger. Pay attention to this feeling - this is your body’s natural reaction to clitoral stimulation.

Keep stroking yourself with one hand… and with the other… I would like you to return to touching your favorite parts of your upper and lower body. Use whatever form of touch––soft or hard––that gave you the most pleasure. I want you to combine these touches with stroking your clit…

How is that feeling? I bet that feels good. Just enjoy this for a moment...stroking your clit...giving your body love and attention where you like it most.

Now, I want you to slide your finger away from your clit…and down towards the entrance of your pussy.

Does it feel wet? If so, drag that wetness up to your clit...spread that wetness around your labia and your clit. Good.

You’re doing so well. Increase your speed now. Stroke yourself a little faster…a little harder.

And again, pay attention to what feels good. Notice how your body responds to certain touches.

This is your chance to become aware of what you like...of how you like to be touched...I want you to use your free hand to squeeze your nipple now.

Draw your nipple between your thumb and forefinger and pinch it. Tweak and pull the sensitive skin between your fingers. Just like that. Increase the pressure with every passing moment.

How does that feel? And while you do that, slowly drift your fingers away from your clit. Down towards the source of your wetness. And massage that sensitive area.

You may enter yourself, if you’d like, pulsing your fingers in and out of you. Or, you can simply hover in this area, teasing yourself with light little touches. Notice how it feels to play with your nipples while you’re feeling pleasure between your legs. Notice how every movement and touch of your body takes you deeper into your pleasure.

Now, I want you to slowly drift back upwards towards your clit. Massage it with renewed vigor. You may find that you instinctively do something specific...maybe you’re rubbing in circles...or tapping gently on that sensitive little muscle.

Notice your movements, and become aware of how you experience this pleasure. Apply pressure to your clit over and over again. Use your wetness like a lubricant.

Fold it over onto your clit as you stroke the sensitive skin endlessly. Now, slide one or two fingers inside of you. Penetrate yourself with whatever speed and pressure you desire…

Try and find a comfortable combination of clitoral and vaginal pleasure here. How does this feel? Notice if your body wants you to go deeper… or harder… or faster… or slower.

Wherever you are in this moment in your journey towards pleasure, embrace the warmth building up inside of you. Let it overtake you. Let your mind fade away and listen to your body. When you find your pleasure mounting, let it wash over you. Don’t resist it. Don’t try and change anything about it. Just…feel it.

I want you to continue your slow strokes of your clit until you can take it no more. Until your body writhes and shivers beneath your touch. Take this time you’ve given yourself and bask in it. I’m going to give you some time alone now.

“You deserve this pleasure. Let it build up to that release that you’ve been craving.”

“Let your body guide you. Let it tell you where and how it wants to be touched.”

“Give your body the time and care that you deserve.”

“Thank yourself for giving your body this gift.”

Now take a few moments to breathe. Breathe in…and out. Once more…in…and out.

Let the warm glow of your pleasure relax you completely. Get lost in this moment and allow yourself to simply exist in it. To take in the precious gift you just gave yourself.

Perhaps you’d like to continue on exploring and listening to your body. Or maybe you would like to lay here basking in pleasure. Whatever you decide to do, I hope that this session has been relaxing and informative. There is so much more to learn about our complex bodies, and we would love to guide you forward on that journey.