Find Your Pleasure Zones

Hi, my name is Lizzy. Today, we’re going to be talking about erogenous zones––those special little spots on your body that are especially sensitive to touch and that often bring you sexual pleasure when stimulated.

When we think about the body and how to give ourselves pleasure, we tend to focus on the nipples and genitals. But, actually, anywhere on the body can be an erogenous zone. And not only that, but your erogenous zones can and sometimes do change.

Everyone’s body is unique, so, while having your neck kissed might make you weak in the knees, it might not have the same effect on someone else.

Getting to know these special areas not only gives you more insight into your body but teaches you how to better pleasure yourself. And when you know what brings you pleasure, then you can better communicate what you want and need from a partner.

So, let’s get started by sitting comfortably somewhere private and quiet. You’re going to be touching your body from your head down to your toes, so it's up to you if you want to get undressed now or undress as we go.

Take some time now to light a candle, adjust the lights, and make a nice atmosphere for yourself.

Alright. All good? Let’s get started.

I want you to sit up with your back straight and your hands in your lap or on your knees. Take in a nice, deep breath with me.

Very good. One more time.

Perfect. Let all your thoughts drift away. Let any of the stress or worry you’ve experienced today just float away from your mind and just…settle. Settle into your body.

Very good. Now, I want you to forget everything you think you know about what makes your body feel good. We want to go into this exercise with a blank mind and with no preconceived notions about where we like or don’t like to be touched, okay?

As we go through this exercise, just take a mental note of where you enjoy being touched the most. Okay, we’re going to start with our scalp. Begin by very gently laying your fingertips on top of your head. Drag them back and forth with slow…gentle movements…

You might gently scratch the area or draw shapes with your fingertips. Very good. You’ll know if you’ve found an erogenous zone if you get a strong sensation of pleasure or if you feel the touch throughout your entire body.

Shift your touch gently down to the back of your neck. Massage or stroke the skin around the sides and the front as well.

Perfect. Now, trace your fingertips across your jaw and lips. Stroke your jaw bone and perhaps the area just beneath it. Remember, we’re attempting to find our own personal erogenous zones. We’re just looking for extra-sensitive parts of our bodies.

Move down to your collarbone now. Sink your fingers into the dip of that area and gently knead your skin. Now, use one hand to slowly drag your fingertips down your inner arm. Trace a line all the way to your wrist. Repeat that motion a couple of times, if it feels good.

Let’s repeat those steps for your other arm. Just gently trace a line…up… and down…

I want you to shift your focus to your chest now. Gently touch your nipples and the area surrounding them. Your nipples are likely going to be very sensitive, so experiment with touching your sternum slightly above. Or perhaps the area between your armpits and your nipples.

You’re doing great. Slide down to your abdomen now. Trace circles around your belly button, if you’d like. Tickle the skin below your ribcage.

This time is just for you to get to know your body. Try not to think or worry about anything outside of this moment. Let’s spend a little bit of time touching our hips. Circling your fingers around the hipbone and the sides of our thighs.

Before we go any lower, let your fingers graze along the small of your back. It might be a little difficult or uncomfortable to reach and that’s okay. But just give this space a few moments of your attention.

Perfect. If you’ve found somewhere on your body that you suspect is an erogenous zone, you might be feeling some desire at the moment. Hold onto that feeling. We’re going to return to those zones as soon as we finish with this full-body scan. Let’s continue on now with our thighs and knees.

Feel free to squeeze and massage your upper legs here. Give your body time to respond to your touch. Now, shift your touch to the backs of your knees. This might feel a little strange, but many people find this area extremely sensitive to touch.

Great. Give your ass some light touches here and focus on the underside of your buttocks. Remember, soft and gentle touches to start, but feel free to increase the pressure as you go.

You may need to lie down or lean forward for this next part. I want you to stimulate each of your toes with soft squeezes. And spend some time drawing your fingers up and down the underside of your feet.

Perfect. Okay. We’ve done a full body scan and now I want you to spend about thirty seconds here just reflecting on this exercise. Think about the parts of your body you most enjoyed being touched in. Maybe even return to those parts and give them a little more attention. I’ll let you know when it’s time to move on. But for now…pick two of the places you most enjoyed being touched.

So, were the results of this exercise surprising at all? Maybe you thought you liked being touched on your neck, but found out you actually prefer to be touched on your thighs? With this new intimate knowledge of your body, let’s take our exploration a little bit further. Your body is already warmed up to your touch. So, feel free to dive right in. I want you to begin touching one of your two chosen erogenous zones.

Just tease yourself and see how aroused you can get…knowing what you do now about your body. Mmm, does that feel good?

Keep going. Keep teasing…touching. Maybe squeeze or massage the area…

Switch now to the second erogenous zone. And just repeat the same thing. Yeah…just like that…

You can go faster if you want. Or, if you’re feeling ready, you can shift your focus down to your genitals.

Whether you have a vulva or a penis, go ahead and start stimulating yourself. Stroke yourself…at whatever speed you want. Whatever pressure you want.

Fuck, that feels good…

Touch yourself however you enjoy being touched. Go harder… faster. Yeah, yeah, just like that. How does that feel? Does that feel good?

Oh, keep going. Keep going, right there. Notice if your body wants you to go deeper…or harder…or faster…or slower.

Return to your erogenous zones if you need to. But keep your focus on your pleasure. This is your time to feel good. I’m going to give you some time alone now. Time to explore your body and give yourself pleasure.

Use your knowledge about your body to take your pleasure deeper.

Go at your own pace. You know your body best.

Notice what your body likes and what it wants.

Relax deep into your pleasure.

Wherever you are in this self-touch session, continue on towards your climax. Or, if you’ve already reached your climax, feel free to just be still and breathe.

Allow yourself to get lost in this moment of pleasure. Whatever you decide to do, I hope that this session has been relaxing and informative.

See you next time.