Body Talk: Lower Body

Hi. My name is Julia. Today, I’m going to be guiding you in an erotic self-touch session focused on the clitoris. Just like in the first episode of our “Body Talk” series, our focus for today is going to be listening to your body in order to gain a deeper understanding of your personal pleasure.

It’s important to stay in touch with your body and to check in with yourself every now and then. Self-touch is a great way to center yourself and indulge in a little self-care.

Remember, you deserve pleasure. You deserve to make time for yourself.

Okay - let’s start by getting comfortable. You won’t need anything but yourself for this session. But, feel free to get some lubrication if you prefer to play that way.

Now, find a comfortable place and get settled. It can be your bed, your couch...somewhere where you can relax and be alone.The atmosphere is important, so take a few moments to adjust the lights, the temperature, and perhaps light a candle. Perfect.

We will start with a breathing exercise to calm the nerves and release any tension you’ve been holding onto today. First, take a deep breath in…and out. Very good. Once again. Breathe with me. In...and out.

I want you to just sit in this stillness for a few moments with me. Clear everything from your mind. Breathing in… and out. In again...and out. Perfect.

Now, go ahead and remove your pants. You can keep as much or as little of your clothing on as you like, but do leave your underwear on for this portion of our session.

Take your time. And when you’re ready, let your body melt into a comfortable position, wherever you are. And close your eyes. Are you comfortable? Good. Let’s get started.

Now, I want you to slowly move your hands to your thighs. Feel the skin on skin as you glide your fingertips to your inner thighs. You’re just gently awakening your body to the sensation of touch right now. Think about all the places below your navel that you like to be touched.

Draw your fingers around the backs of your knees. Gently explore the soft skin you find.

Drift your touch up to your hip bones. And slowly, slowly circle them with as soft of a touch as you can manage. How does that feel?

Now, as you touch all of those lovely places, think about how you like to be touched. Do you prefer soft caresses? Or harder squeezes? Go ahead and try both on yourself.

Focus on these sensations. Try to listen to what your body is telling you.

Let your hands drift slowly up your thighs once again. And…whenever you’re ready…apply light pressure between your legs.

Just touch yourself through your underwear. Gently rub your fingers up against the fabric. Just go slow for now and try to find a spot that feels good. Rub it slowly…up and down. Very good.

Now, try rubbing it in a circular motion. You might find that you like one movement better than the other.

Pay attention to the way that your body is reacting to this touch. Are you growing warm and flushed? Are you getting wet? Take your time and just… enjoy this moment.

Now, feel free to take off your underwear. You’re going to focus specifically on your clitoris now. The clit is a complex and unique organ. It’s the only organ, in fact, whose sole purpose is to provide pleasure.

Everyone is different in terms of what kind of stimulation they like, so let’s take a few moments to experiment with a few different kinds of touch here.

You might have a particular area of your clit that you know will be arousing, but keep in mind that these ‘hot spots’ do shift over time.

Now, slowly glide your fingertips down through your inner labia. Feel for any wetness or other signs of arousal. If you’re wet, I want you to drag some of your wetness up, up, until you reach your clit again.

If you’re not wet, that’s completely okay. Feel free to add some lube if you need to. Just keep touching yourself and exploring new patterns and pressures.

I want you to keep focusing on your clit...apply pressure onto that sensitive little area...and rub small, firm circles around it...

There you go. Keep going.

How does that feel? If you want to go faster, or harder, feel free. Try to focus on each sensation on its own. What feels best to you? Try to determine what exactly you like… and how you like it. Let your body respond however it wants. If you need to make noise. If your toes curl…or your back arches…just let it happen.

Let’s go faster now. Harder.

Give in to the pleasure you’re feeling. Let it wash over your body. From your fingers to your toes...let the pleasure consume you.

Indulge yourself. Be loud, if you want to. Don’t hold back. Let your body react however it wants to. Enjoy the pleasure slowly building up between your legs. Leading you towards climax...notice how that makes you feel.

Does circling your clit feel good? Stroking it side to side? Back and forth? Do what feels good. Find what gives you pleasure.

I want you to reach down to your entrance. Feel how wet you are...ease a finger or two inside yourself, if you want to. Just feel how turned on you are. Work that aching clit while you ease deep inside yourself...just like that.

Rock your hips against your hands...put your whole body into it, if you feel the need. If you feel like you’re getting close to climaxing...just let it happen.

I’m going to give you some time alone now. Time to explore your body and to listen deeply to what it might be saying.

That’s it. Keep going.

Just like that. Don’t hold back.

Give your body the time and care that you deserve.

Let the pleasure consume you.

Now let’s take a few deep breaths, ok? Wherever you are in your pleasure, just take a moment to reflect on your session. Breathe in..and out. Breathe in...and out

Perhaps you’d like to continue on exploring and listening to your body. Or maybe you would like to be finished with this session. Whatever you decide to do, I hope that this has been relaxing and informative. There is so much more to learn about our complex bodies, and we would love to guide you forward on that journey.